to all my current and prospective clients. Come to build a healthier and happier self in the New Year!

I’m happy to announce the start of the postnatal Pilates classes at St Mary’s church, Upton, on Tuesday mornings in September. As a mum of the two young boys myself, I do appreciate the demands of motherhood – a lot of bending, kneeling, carrying and being stuck in awkward positions when feeding your baby. Plus,…

I’m feeling excited about opening my new garden studio in Bidston Hill. It’s a lovely area all around – history and nature come together to form this beautiful landmark. I feel lucky living here and being able to welcome new clients in a lovely ambience of the green forest garden. Pause your hectic life and…

Staying active and eating healthily helps an expecting mum to have a healthier pregnancy, a safer birth and a healthier baby. Exercising improves the stamina and circulation, and tones and strengthens the muscles.  Plus, it boosts your mood and energy level. An antenatal Pilates class run by an instructor, qualified to work with ante and…